La Méd - Resto Café in Montreal

Good food and place

Best place in the neighborhood, a real gem in the city. Owner and operator is kind and generous, the decoration is lovely, the food is adorable and delicious. We ordered their special Brunch For 2 and everything we had was phenomenal. I honestly have no complaints about food or service. Will definitely be back!!!!

The brunch menu is so tasty, reasonably priced and a lot of generous quantities

Very good food its really delicious especially the French toast

Excellent restaurant! It has always been a pleasure for me to taste their salads. In addition to fast and expeditious service!!

I went one day and I dont regret it. Especially the welcome, RAS. I recommend

Delicious food

I loved the food and the experience!!! The flavours are TOP notch and the brunch for two can fill u up with the amazing quantity. Will be back for sure

Love this place !

This restaurant is really very nice, recommended by friends, we were delighted with the discovery. Excellent ! Fresh products allowing you to eat healthy, even when passing through the city! It s really a treat! And the atmosphere is great! I recommend Delicious from start to finish. All the staff are very friendly. To do again soon!

Yummy brunch options by Sonia. I totally recommend!

Big crush on brunch! I loved the shakshouka (a must for those who like spicy flavors). Burrata adds more textures and a bit of sweetness to the spicy flavors. For those with a sweet tooth, I recommend the French toasts.

Great food and kind staff. Vegan options are available. Vegetarian options: Available Food : 5/5 |

Great discovery

Very good restaurant

Food is amazing , however we had very poor service dining in. It took them over 40 mins to serve starters while they were busy packing over eats and take out orders. This was when we were only ones dining in . Our order of Falafels never came to table. The food was good and people were warm but this level of service is not acceptable, I had to rush my meal and run to office when we entered the restaurant for team lunch with good time in hand.

Very good recommendation for a team lunch or other occasion! Delivered on time, with kindness and professionalism! We will recommend very soon without hesitation, it s a success! Thank you! Vegetarian options: Thanks for the vegetarian options!

We ordered the Mediterranean bowls and were so so disappointed. The rice was completely cold and soaked in olive oil. The chicken was dry the dish left an overall oily after taste. I wouldn t come back.

I am not a fan of this place.

Best restaurant in town for salad and healthy food, The quality is definitely there and the freshness is fantastic! Highly recommanded

Excellent service and the dishes are delicious. Well done team

Friendly staff, fresh salads!

A real gem in the neighborhood. Always fresh and tasty!

Fresh and tasty salads at an unbeatable price, especially in the sector. Friendly and attentive service

Un vent de fraîcheur dans votre assiette sans vous ruiner au vieux port. Le restaurant offre une ambiance typique méditerranéenne et vous pourrez y déguster des plats très frais et très abordables. Rapport qualité prix imbattable. Ils servent soit des salades repas ou soit des assiette de type bol. Les prix varient de 10$ 22$ environ.Je recommande fortement lendroit

Excellent salad! There are also lots of products to buy in the small market :) I personally took the ready-to-eat shakshuka and I cant wait to try them

Very good salads! intricate and variety of ingredients!

The food is really excellent and fresh but there is a huge gap in the service side. We arrived around 1:30 p.m., one of the waitresses was sprawled on the sofas and didnt move when we arrived, not a hello or a smile. Like a feeling of being disturbed. Cleaning products are visible everywhere in the restaurant. We were offered neither drinks nor coffee at the end of the meal. It s a real shame because the place has potential and the salads are very good. Only the hummus needs to be reviewed, it tastes more like cream cheese than hummus.

Gorgeous place. Incredible service food and products

So cute and lively! Great little spot for coffee and picking up unique handmade pottery.

Excellent service, colorful and tasty food; As good for taste buds as for eyes!

The Mediterranean was excellent!

Poor service. Restaurant was completely empty and it took 20 minutes to get one mediocre hummus plate to go. Hummus is flavorless. Falafel is dry.

Delicious flavor. Big ol portions! Get the lemonade too!

My husband and I order from here every week. Everything is so fresh, healthy and tasty! Love it. N.

delicious and fresh food and great staff!

Love this place, very convenient for on-the go clean meals.

Wow!! Super nice discovery! You have to come eat here! Fresh and the service is impeccable.

Beautiful place and beautiful food! They also provide bowls for a plethora of local shops.

Delicious fresh bowls wonderful lunch option

Excellent food, all the salads are divinely good, the portions are generous!

You forget your lunch, no stress, there s La Med!

What a great spot- authentic and the team is really caring. I am really happy with my Tunisian bowl.

Got the Cesar salad as it was delicious!

This was my favorite part of my last trip to mtl. So so good. So fresh. So tasty. Literally could eat here every day !!

Heaven in your mouth - enough said.

Nice place but most of foods are already canned food Bread is from Costco which is not recommended we need to taste the Tunisian flavor

INCREDIBLE SERVICE, MEALS, STAFF, SAFETY! Each salad tastes different and all delicious in their own way! The quantities are very generous & wonderful price quality too! Ps- Sammy :D

I literally come here every week for a quick lunch. These guys are super hospitable and the food is fantastic. Healthy and delicious! I almost felt bad that it took me this long to write a review.

Great place to visit Food is excellent service is impressive Food

The salads are delicious

the food was amazing, flavorful and healthy.I definitely recomend for people touring montreal. not to mention the quantity of food.

Really enjoyed the food.

Salads and bowls are so delicious! Lots of gluten free and vegetarian options.

Nice place, delicious food and fast service. Very large portions, generous establishment in terms of the amount of ingredients in one dish. Reasonable prices

Perfect place!!!! Everyone should visit

Tasty place with wonderful atmosphere! Thanks for service!

Perfect

amazing atmosphere and services.the salad was super fresh . Highly recommended.

A very good Tunisian dish in the heart of old Montreal.

The best restaurant I have ever been to in my life, I recommend it to everyone.

I adore

Excellent welcome, Good cuisine. Too bad refrigerators make so much noise ;-(

I was completely satisfied I strongly encourage you to try

A Fantastic Culinary Journey! I recently had the pleasure of dining at this remarkable restaurant, and I must say it was an extraordinary experience from start to finish. The moment I stepped inside, I was captivated by the enchanting ambiance and exquisite decor. The attention to detail in every aspect of the restaurants design truly created a welcoming and charming atmosphere. Lets talk about the star of the show the food! Each dish that graced my table was a masterpiece in its own right. From the first bite to the last, I was in culinary heaven. The flavors were expertly balanced, and the presentation was absolutely stunning. It was evident that the chefs poured their heart and soul into crafting these exceptional dishes. The menu boasted a delightful variety of options, catering to various dietary preferences and ensuring there was something for everyone.

Delicious Mediterranean food, great portions, super friendly staff!

Simply wow!! The decoration is perfect like we were in Mykonos. The food is extraordinary. I have Had a Niçoise salad and it was incredible. I highly recommend

Amazing dining experience and warm atmosphere. We really felt like we were in the Mediterranean

Incredible discovery!! The food is extraordinary. The decor is breathtaking.

Excellent service and superior quality. I will definitely come back to this magnificent restaurant. I highly recommend

I highly recommend this place! It is a super clean, beautifully decorated space with a friendly staff and the food is just outstanding (both fresh and healthy). Obsessed with their salmon tzatziki bowl! I am looking forward to trying many other things on the menu.

Great new location, great food and friendly service!

Lovely place !! Very friendly, where you can eat with family or friends. People are very welcoming. we get fresh and varied products.

Excellent food lovely staff

Extraordinary food in a splendid setting. thank you for everything

Amazing food! The chicken was scrumptious and the lemonade was great. Highly recommend this place.

The service was really good!! And amazing food!!

A little taste of Greece right here in Old Montreal. We had the Mykonos and Niçoise salads, both were great tasting and very generous portions.

Fresh salad, good quality products and very good service. I recommend .

Great discovery, fresh salads, good value for money and excellent service!

Finally a delicious restaurant a few steps from my house. I loved the food and the service!

I tried the Marrakech salad and it was incredible (Harissa vinaigrette super good) It s nice to see young entrepreneurs who are motivated and provide excellent service! The decor is fantastic too. I highly recommend.

I visited la med resto today with my girl friend and we had an incredible experience! The limonade was so refreshing and delicious. The service was excellent, and the homemade hummus and pita were absolutely fantastic. Highly recommend

I loved this place!! I ordered a Niçoise salad and a homemade lemonade. It was delicious! The ingredients are fresh and the portion was generous, I had to take half my salad away. If you like healthy eating, this is the ideal place Also, the service is very friendly and the decoration took me on a journey to the Mediterranean for a meal. I will definitely come back!! Excellent value for money!!

Thank you Mohamed and Haden and lovely Mia Every thing is friendly lovely and comfortable I m visiting montreal for days and La med made my trip Thank you Awesome! Food : 5/5 |

Felt like I was on vacation! The service was amazing and the food as well. So many flavours you can t go wrong with whatever you choose

I really loved the food , the service and the decoration. They have the best falafel in Montreal:)

Super cute restaurant cafe, super nice staff, I chose the salmon quinoa bowl with tzatziki sauce, it was excellent! good value for money

Do not miss! Fantastic food, authentic flavors, bountiful portions, superb service, nice people, and charming atmosphere with a terrace. I had and would recommend for starters the Mediterranean bowl (with some fresh lemonade). Made my day, and cant wait to work my way through all the menu items.

Just tried the tunisian plate and it s simply wow!! Highly recommend it!! Fantastic Mediterranean atmosphere and staff so friendly!!

Perfect spot for lunch !! Reasonable prices

Very good service A beautiful atmosphere with a Mediterranean tint Fresh and consistent food Good music! I wish a great adventure at this counter ***2023 Update*** Im glad to say that they master their Craft!

Really delicious simple Mediterranean. Friendly folks

Amazing food! The Mediterranean bowl was seasoned so well and very delicious.

Awesome ambience and food. Highly recommend this place.

Beautiful place, friendly owner, great food

Great food and very friendly staff. The owner is very kind and helpful. Absolutely recommended

The salmon bowl was to die for!! I enjoyed my time so much at La Med. Will be back soon - such a cute outdoor space with the flowers.

The food was incredible and the service was just amazing. The prices are correct. I highly recommend this restaurant 10/10

We wanted good, light food while traveling. It exceeded all expectations. Amazing food, great service, and relaxing atmosphere. We will go back!!

Thank you Khalil it was a treat, everything was excellent, the setting and the meals Thank you very much for the warm welcome and the service I highly recommend

Bravo!

Very good plan, I highly recommend it

Nice place, delicious food, good service and reasonable price.

In a word...Wonderful! Everything is fresh, perfectly seasoned, beautifully presented by warm, charming people. The Café is beautiful inside with a little terrace out front surrounded with flowers. This resto is not to be missed! Food

Amazing!

Delicious bowls, everything very fresh and tasty, and nice service!

Delicious bowls and welcoming staff. This place is a 5/5 stars easily. This is a must try in MTL. We will be back! We had the Cyprus Cesar and a salmon tzatziki bowl.

stumbled across this cafe and was not disappointed!! we LOVE this cafe! service is so good, salads are great and sooo flavourful and the fresh squeezed orange juice and the in house made lemonade were the best refreshments! 10/10 would recommend!!!

Everything was so fresh and tasty! I got the salmon salad and it was delicious!! The orange juice was so refreshing it was like my mom made it! The owner was so lovely, he was extremely attentive to us and made the experience that much better!! I m definitely coming back! 10/10 would recommend!

Delicious salads and amazing service! Highly recommend

Excellent Cyprus Caesar salad 5/5

Tasty food and good service

They have a very exciting menu. The food was tasty and the service was excellent.

Great place, excellent service and delicious food! Definitely coming back to try the rest of the menu

The Tunisian dish is a pure delight!

We loved the food, staff is very friendly and professional. Salads were delicious and healthy

An experience to absolutely live, the incredible reception the food yum yum maim, if I could give 6 stars it would be better but unfortunately we can only give 5 stars.

Great restaurant with Mediterranean tastes! Our dishes were really delicious, lots of flavor but very balanced. The service was impeccable, very kind. We even got a free dessert, which we loved too! The homemade iced tea was really good. Nothing to say. Go and discover this restaurant!

After having overindulged a little on poutine and pizza, what a joy to eat a healthy, delicious and nourishing Mediterranean bowl at La Méditerranée. I recommend this restaurant for a lunch in old Montreal. Special mention also to the tzatziki which is very very good and to the homemade iced tea.

We loved this restaurant! The dishes were generous and delicious and the restaurant decor is very pretty! We highly recommend trying it!!

Delicious and healthy food, great quality ingredients and very nice service. Highly recommended.

The best restaurant for Mediterranean food in old port, good prices and all the food was delicious

Impressed by the quality of the dishes! The blend of flavors transports you directly to the Mediterranean. The team is super welcoming and the decor is almost as original as their cuisine!

Marrakech salad was delicious, big portion!

Wowwwwww Thats what im talking about The best tasting salad i ever had ! You have to take the desert the Samsa Eating food that s alive ! The health from Mediterranean and the restaurant is as beautiful outside and inside

I highly recommend!! The service is perfect the best ever!

A cozy place with great desserts, and Lemonade is very nice !

Had a delightful experience at this place. Not only was the food delicious but the staff was amazing as well. I would definitely recommend this place if you want to have a healthy and colorful meal while having a great time. 10/10 Food

I recently tried the nicoise salad a la med and it was really delicious!! Plus the decor is incredible. A restaurant not to be missed in old Montreal

Not impressed don t understand why the place have such high score. Ordered, Mediterranean bowl, disappointed, rice is dry, a lot of sauce.

The Mediterranean Bowl is quite literally one of the best dishes I have had in my entire life. Its so fresh, light and filling at the same time. The quality of the chicken and taste is indescribable. BRAVO

Excellent plat! Le bol était parfaitement présenté, très léger et trop trop trop bon vraiment. Le mélange des saveurs entre le poulet, les raisins secs et les amendes, c est parfait . L équipe est très accueillante, l ambiance est très chaleureuse, la décoration est unique. J ai passé un moment agréable et apaisant. Je recommande fort :)

The food at this restaurant was absolutely delicious, and the service was top-notch!

I had the Mediterranean bowl and it is one of the best bowls at the old port. The value for money is perfect. Magnificent setting, it doesnt seem like were in Montreal.

I recently ordered a Niçoise Salad from La Méditerranée and was very pleased with the freshness of the ingredients and the authentic flavor. The service was also excellent. I highly recommend this restaurant for a delicious Mediterranean experience

Mia and Eli were so nice!! The food is awesome.

Excellent service and the dish is very good good luck

The first time I tried this type of food and I m amazed. It s soooo delicious! Highly recommend! Definitely coming back:)

I highly recommend

All i have to say is WOW ! Loved the vibe, the food and the owner Khalil. Surpassed all my expectations and even got treated to an extra fresh hot few pieces of halloumi. The food is amazing and reminded me of back home. Will 100% be back a lot and trying everything on the menu! Thank you again Khalil for your hospitality.

Salad was delicious and although the falafel was far too salty for my taste the freshness and authenticity make up for it. I recommend trying this place for yourself. A couple service issues. Order at counter, served to table so theres service to the extent of staff doing what seems helpful. But not a full service restaurant. Coffee was brought without sugar/cream so I asked for sugar. I was brought a sugar bowl with a tiny scoop spoon in it that seemed was for behind-the-counter use and not intended for stirring a beverage. May not have been but how do I know if the tiny spoon wasnt used in another beverage and not replaced. Felt unhygienic using it to stir my coffee. Water was offered shortly after the food was served and because of the salty falafel I looked forward to some water. The employee promptly forgot about the water and sat down to eat as it was near closing time . These are growing pains.

The best Mediterranean restaurant in Quebec

Excellent setting and service! A real Mediterranean getaway

Very good experience

Great customer service, tasty food and generous portions. I recommend Parking: Like everywhere in Montreal, it s really hard to find a parking specially when it s freezing outside :) Food : 5/5 |

First time and not the last! Succulent, generous portions, everything is fresh! I wanted to post a photo, but I was too hungry!

Probably the worst coffee I ve ever tasted. Had to bin it right away. Sadly disappointed

Best salads and atmosphere in MTL

Everything is good and tasty! Generous salads and bowls at a good price!

Amazing salads, bowls and service! The best freshly squeezed orange juice.

I came around 2 PM and there wasn t a lot of options left but the worker was super sweet and made me a delicious salad.

Good option for healthy food in old port, the decoration is nice and the staff is fast Taste 4/5 Portion size 3/5 Value 3.5/5

Really very good, fresh and healthy

Excellent! You have to see and above all taste... Beautiful, comfortable and welcoming place

Very pleasant welcome.....rather limited choice but of excellent quality....very fresh...I recommend

We tried the saumon tzatziki and the méditerranéen both were delicous and so fresh. The vibe is so good and we got a very good service. I highly recommned. Best restaurant in old montreal so far

Best restaurant in old Montreal!! The salads are incredible, we also tried the ultimate Lebanese, their homemade hummus, I ve never tasted the same! The staff are so welcoming and generous!! I highly recommend!!

Very good restaurant. Everything is fresh and healthy. 5 stars very well deserved.

Fantastic lunch spot in the heart of Montreal, we really enjoyed a delicious falafel bowl & salad with salmon!

We had takeout salads, they were disappointing, the topping/greens ratio was not great. Although the taste was ok there just wasnt enough of it.

Fantastic chicken and rice bowl.

Excellent healthy restaurant worth knowing. Good healthy cooking. Great. Well done

Love the food, it s fresh and delicious.

Super fresh, super good and super nice! I really like this place.

Place with exotic atmosphere. It makes you want to come back for the decor. The dishes are simple but quite good.

Great spot. Delicious+healthy food, nice ambiance - service is a bit flustered when busy at lunchtime.

Excellent place with yummy salads. The crew is super friendly and everything always goes smoothly.

Fresh and tasty restaurant, salads, drinks etc... Not always very fast but really good for lunch.

They re slow, they often screw up your order, it s chaotic at lunch time, despite all of that... I keep coming back as the food is delicious. I am writing this review as I ve been waiting 10 mins at the counter. The chaos is kind of entertaining in some odd way! The food once again > Delicious Updated review as of June 19/2019: They got everything in order and the food is better than ever . A must try !!! Best place in old montreAl.

My salad was ok but the grilled vegetables seemed old. Service could be better, on my table I had no water, no paper tissues

Excellent food, lots of flavors. Very warm welcome. Bright frame.

Excellent spot for lunch in Old Montreal. We got the Marrakech and Atlantis Salads, both of which were excellent and abundant. The home-brewed Kobucha was the star. Fortunuately, we were able to get the last two bottles. They have counter service, but also wait staff to take your order and bring your food to one of the few tables. However, you have to go to the counter to tell them what you ate and pay which is unusual. Would definitely return.

The salads are definitely good, with a quality/price ratio that is also good. The place is, however, particularly poorly organized, and you have to be prepared to wait 20 minutes to receive a take-out salad which takes 2 minutes to prepare...a little frustrating sometimes. The service is nevertheless very friendly...

Absolutely loveeee their Mediterranean salads. Great for a quick lunch if you re visiting the Notre dame basilica.

Good tasty salads!

Best salad ever

What a wonderful spot for lunch! Cute decor and very conveniently located near the Square Victoria metro, so you can visit even on snowy days such as today. My friend and I started with appetizers of hummus and baba ghanoush, which came with some veggies for dipping and crisp pita chips. We loved that the hummus wasnt oily and the baba ghanoush had a brightness to it, which complemented the smokiness. Then we dug into our bowls; I had a salade niçoise and my buddy had the salmon tzaziki. I loved the salad! The tuna was a big portion, and not of cheap quality. There was a nicely hard-boiled egg and a selection of veggies, plus a great vinaigrette to top it all off. I love a good salad, and this was a great salad. The salmon came with a generous portion of tangy tzaziki, roasted vegetables, and a bed of quinoa. It was quickly devoured and declared to be excellent! I would happily return any day to try their other selections, they all looked and smelled delicious.

Good atmosphere

Jy suis allée avec des collègues pour ma fête, nous avons été très bien accueilli et avons passé un excellent moment. Le personnel est très sympathique et efficace, la nourriture excellente, le cadre chaleureux et dépaysant et les prix très raisonnables. Les petites patisseries tunisiennes Samsa sont follement bonnes! Je recommande fortement!

Elaborate, healthy and gourmet.

I ve been here several times and I ll definitely be back again. Very cute place. My favorites are the Marrakech Salad and the Monoco Hot Box.

Talk about customer service!

Fresh salads, with quality ingredients at a very decent price, especially for the area. The owners and employees offer a very quick and attentive service. Highly recommend getting your healthy lunch there!

We find the Mediterranean sun in the Canadian cold, the employees and the manager shine and participate in an unforgettable experience. Unmissable address, I recommend 1000 times!

Delicious! A real trip to the Mediterranean without leaving Montreal!