Avo and Co. in Niagara-on-the-Lake
106 Queen St Unit E, Niagara-on-the-Lake, ON L0S 1J0, Canada
About
Whether you're dining in or grabbing takeout, our menu is packed with mouthwatering options that will leave you feeling satisfied and energized. From vibrant salads to protein-packed bowls, or healthy smoothies there's something for everyone at Avo and Co. It's a flavor explosion that's good for you too! You can order online or give us a call for convenient takeout options. We'll have your nutritious meal ready to go in no time! At Avo and Co we are passionate about creating dishes that not only taste amazing but also nourish your body from the inside out. Every bite is a celebration of good food and good health.
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My first time here and it was amazing. Everything was so delicious, fresh and made to order. The place is so cute and clean as well. Highly recommend!
One of my favourite spots in town! I love their smoothie bowls, especially if you add peanut butter on top. Their poke bowls are also very good! Nice to have a healthy option so close!
What a wonderful find. My wife and I were wanting something other than a burger or something fried. I had a tuna bowl and my wife had a Cheese Toastie and real (I mean real as in squeezed before our very eyes) freshly squeezed orange juice. I had some of both meals. They were wonderful. Friendly staff and nice to be with. It reminded us of our visit to the The Avocado Show in Amsterdam but a lot smaller scale
My partner and I had delicious pink and red smoothie bowls for breakfast this morning at Avo and Co. Was delighted to have a nice healthy option for b-fast in NOTL and was so pleased with what we picked. Presentation was beautiful and serving size generous.
The first in NOTL. Very refreshing and healthy. Serving is good. Love the Avocado theme! Personal favourite are Avo toasty and tofu poke bowl
This place is stellar! It’s beautiful, bright and welcoming. The service was super friendly and helpful. And best of all the food is fresh and really delicious. We had the fresh squeezed orange juice and a salmon and shrimp poke bowl each… the freshest ingredients I’ve tasted in a loooong time. Eat here - you’ll be glad you found this gem in NOTL!
My first time here and it was amazing. Everything we tried was so delicious, fresh and made to order. The place is so cute and clean as well. I can’t wait to go back and try more
This is exactly with NOTL neeeeds! We went here today and the food was so fresh and it was the cutest restaurant on the strip with all the avocado themed decor. The summer salad was delicious and so was the salmon poke bowl (with extra shrimp). So filling and delicious. Not pictured is the green smoothie that we tried that tasted really refreshing. Will definitely be adding this to our brunch spot rotation!!
Highly recommend this fresh location! We had a great tofu poke bowl and pumpkin apple salad! The co-owner was super sweet, as well!
Excellent welcome and fabulous food!
Great bowls and salads and friendly service.
Phenomenal smoothies and bowls
This is one of my favorite places to eat in Niagara-on-the-Lake. Ive visited multiple times, and the food is consistently exceptional. The service is fantastic, always attentive and friendly. They also offer a wide variety of menu options, ensuring theres something for everyone. The Salmon and Tuna Poke Bowl are my Favorite. Highly recommend!
My avocado mushroom toast was served quickly and delicious. My only complaint is that $15 seems a lot for an open-faced sandwich. Dietary restrictions: They have vegan and gluten-free options
Saying I m obsessed in an understatement. This is my non-negotiable, go-to stop every time I m in the city now. The portions are the perfect size with whole-healthy ingredients and everything tastes incredible. The smoothie bowls are NEXT level good!! There isn t anything on the menu that isn t a full 10/10. Don t walk- RUN there now! Kid-friendliness: Brought my daughter with me, she loved all the cute avocado decor. She s such a picky eater but thanks to Avo and Co she asks for smoothies daily now!
Adorable little spot, gluten free options, fresh ingredients, friendly employee (maybe owner). Was a nice light breakfast, which you could add egg to to make it more hearty. Will absoloutley return next time Im in NOTL Dietary restrictions: Gluten free and vegetarian options
The best healthy food in all of Niagara on the Lake. Strongly recommend the tofu bowl for main and a smoothie for desert.
This place was a great fresh spot, nice cool air conditioning, clean and inviting. The smoothies were good but they took a long time to make about 25 minutes with no one else ahead of us.
Absolutely delicious! It s so nice to have light, healthy options in NOTL to grab between shows, and the staff are so kind! Highly recommend!
Poke bowls (tuna and salmon) were fresh and tasty, good service. I 100% recommend the orange juice, (it s freshly squeezed in front of you) Food
I searched for salads for lunch and found this gem. We got smoothies and poke bowls - all was amazing.
The food here is excellent and freshly prepared. Note that there are two parking spots in front of the shop, so you may get lucky and be able to avoid paying at a metered spot.
Wow. The tuna poke bowl and smoothie bowl were some of THE best I ve had.
I used Avo & Co. to cater my event, and they provided the most beautiful, colourful, delicious, and nutritious salad for 18 people. Everything was so fresh, as if it had been put together minutes before I picked it up. It came with the most delicious dressing and nicely layered slices of chicken breast on the side, perfect for the topping of choice. They are so kind and courteous. I love this place for everything: quality, price and proximity to Niagara-on-the-Lake. Thank you so much Nissa!
Let s go Avo!
The staff and the food were beyond pleasant friendly clean and th food had colours and flavours. Kid-friendliness: I would highly recommend.
Service was friendly and swift, and the food was delicious!
We ordered from Avo & Co for an event, 25 bowls in total. Everything was great! The team was friendly, prompt and easy to deal with. The bowls were fresh, tasty and generously sized. Everything was as expected and more! We will be back!
Food was nice, especially the Asian and Summer salads, but the service was extremely slow. I know they are making the dishes fresh to order and did not expect them to be ready immediately, but 30 minutes for 3 salads and an extra 15 minutes for a pokebowl is too long to wait for a takeout meal. I would be more understanding if it was very busy or if they were understaffed, but it did not seem very busy (only one order ahead of us in the line), and there were three people working. I was surprised to not see this mentioned in the other reviews, so perhaps it is not always an issue.
It was very good the only thing is for the price I would like some more protein
I m not sure there s a better deal for a fresh, healthy, DELICIOUS lunch in Niagara-on-the-Lake. The service is amazing, and atmosphere is great. Definitely recommend a stop here!
Their smoothies are fantastic and the customer service was 10/10. Will definitely be back!
Yummy salmon toasty! Great, healthy food option in NOTL.
Went here today and the food there is so fresh and amazing! Service is great, we were asked how the food was and if we were happy with the product. The smoothie bowls are so flavourful! Definitely will be back!
We need more places like this in NOTL. Fresh, tasty, casual. As someone who works here, I only wish they d stay open until at least 7pm. They were open until 7 but just switched to 6pm. I hope they ll switch back!
Avo & Co hit the spot and was exactly what we were looking for in a lunch! I got the house salad with chicken. The dressing was amazing. My husband got the salmon poke bowl. Ingredients were so fresh! Highly recommend this spot!
Absolutely love this place, happy I got to stumble upon it on the grand opening. Fresh food and great people! Definitely stop by if you re in the area and looking for a quick healthy meal.
Was looking for a gluten free option for my friend and we were so happy to find this place with dietary options! Cute space and friendly people!
Best in fresh delivers!!!! If you are in Niagara on the lake you must come here to eat! Eating healthy has never been more delicious
Super yummy, fresh and friendly! A great addition to the area.
Just perfect and healthy
stumbled on this place walking around NOTL. Its not quite on the main street but still visible. We were looking for a light lunch and this was perfect! I had a salmon toasty and my wife and her friend split a caprese toasty. Both were excellent. Everything was very fresh and flavorful. There are no really good lite, healthy options in NOTL or at least there werent until this place opened. Absolutely will be going again as we go up to NOTL quite often. Vegetarian options: Tons of vegetarian options, in fact Id say that vegetarian/pescatarian options are the majority Parking: Its NOTL, depends on when you go. On a busy weekend it can be a pain but most other times its easy
A must-visit for the health minded! Avo & Co. was a highlight on our trip to NOTL. The staff and owners are so warm and welcoming, the food is delicious and pricing is great for the fresh quality. With so many indulgent options in town this spot offers a much needed wholesome addition.
You have to try Avo & Co! Breakfast, lunch, afternoon smoothie delight - it s all good. Vegetarians will be in heaven! Nothing else like it in town.
Very tasty, nice service!! but the portions could have been a little larger Food
Excellent place!! Amazing, fresh, tasty food. Gluten free options including sandwiches. I had the one with prosciutto, avocado, cheese, arugula etc. Very, very good. Dont hesitate to eat here!
Wonderful spot! Highly recommend for a healthy and fresh meal! Congrats on a great addition to the NOTL restaurant scene!
As a local, I can confirm this is exactly what notl needs!! Food, service, atmosphere all 10/10 + prices are reasonable too.
I have been wanting to try the food for awhile. It is okay, pretty good but the smoothie bowl very sloppy. I may come back again to give another chance. Owner was very friendly, the one front counter girl, not so much, just put my order down and I had to ask, okay so that s it? She said yes, nothing else. As a customer, I always appreciate a smile and a thank you come again or something to that effect. Felt like I was bothering her.
