Flavour Fuel in St. Catharines

Dietary restrictions: Lots of keto options Parking space

Highly recommend. Loved everything about this place. Cant wait to come back

Chicken ceaser wrap! Highly reccomend

The Muffeta sandwich is huge!! Enough for two!!! Great gluten free options!!

Amazing people to talk to and even better food. Fast and delicious all the time, alway fresh too, with a good price to.

Fabulous food - quality and quantity- with attention to detail and the friendliest staff ever. They truly love what they do!

Had an excellent Egg Salad Sandwich. It also turned out to be exactly how i liked. Cant do better than that

The best chicken salad sandwich Ive ever had! And the staff are awesome. I stop in whenever Im in St. Catharines.

this place is a gem. next time ur near ontario St make sure you check this place out. the food is amazing great prices excellent sized portions. owners are also great people super friendly. I highly recommend giving this place a taste your taste buds will thank you! Vegetarian options: Many options

Such a great sandwich man!

We had a delicious lunch of Coconut Curry soup and a Reuben sandwich. WOW, it was mouth watering Lots of dietary choices ie: diabetic, vegan, etc. The Carrot cake was the best youll ever have and the scones were moist and yummy. A definite MUST

I had the Coconut curry soup with Reubrn sand .It was amazing. Also lots of dietary choices eg - vegan - diabetic ect . Amazing lunch experience!

Great people the owners are extremely nice and the food was amazing.

My new favourite spot!!!! Food is INCREDIBLE and service is top notch. I ve only gone a few times so far but, a week ago was my first visit. I think multiple visits in a week says something. Make this you new favourite stop too, you won t be disappointed.

Great little spot with lots of menu options! Keto and diabetic friendly desserts. Lots of food options can be made vegan too! Food

What a great spot The food was excellent, reasonably priced and the portions were more than sufficient Staff friendly and the premises very clean Only drawback is that I live 3 hours away in bracebridge

Love their food, and always served with a smile

Absolutely best place in region!!

Our favourite spot for lunch. Incredible food every time. Always the best customer service.

Went for lunch today with my family, great little place! My dad had a lot of new dietary restrictions & they were able to cater to him! Will be back :)

Super Fresh & Great Service .. just what I needed. Thank you!!

An absolute must have if youre ever in St Catharines. Incredible food and always have amazing interactions with their staff.

Fantastic staff and Keto friendly food. The apricot/brie grilled cheese was amaaaaazing

Great service and friendly - highly recommend Dietary restrictions: Gluten free buns Food : 5/5 |

Really good Greek salad and yummy low carb /keto treats

Great menu choices...and thanks to the chef for always being ready and willing with vegan suggestions..ROCKSTAR.. Vegetarian options: Great options

Family owned business. Tasty Keto foods and treats. Friendly service, clean roomy place to have lunch.

Best sandwich we ve had in a while. Service was great and sandwiches were out of this world.

Small family run shop, you truly get what you pay for. Excellent wraps that are super filling - thank you for the delicious meals

HOLY GOLY MOLY IM REVIEWING THIS WHILE I EAT THE CHICKEN TZASKI WRAP. THIS IS BLOWING ME AWAYYYYYYYY. Seriously i cant wait to come back already and im not even finished this ginormous wrap. 10/10 wrap.

Staff was super helpful, everything is freshly made. Had a ham and cheese sandwich which was super tasty 10/10 would recommend to anyone.

The chicken salad is amazing !!!

One of, if not the best hidden gem in the Niagara Region. Flavour fuel has an incredible selection of delicious food, friendly staff (Dylan, Kelly and Livia are so welcoming) and is the type of restaurant you love to support. I highly recommend dropping in to Flavour Fuel.

We come to visit St Catharines from Cleveland multiple times a year and always have to make a stop here. One of the best restaurants you will eat at and the family running the store is wonderful.

Amazing family and staff, absolutely delicious and Amazing menu!!!

Hands down best place to eat in st Catherine s. They should open up world wide. Awesome customer service and the cook is amazing at what he does. Hit this place up. I feel like a million bucks after eating here everytime.

The food was great. I enjoyed my smoothie. During this time of the year, bring cold. You could be cold dining.

Can I give six thumbs up? Superb small business with healthy. Tasty options for absolutely everyone in the family. Give them a try, it s worth the trip!

Food was fantastic!! Ordered through Ubereats and they were sold out of the salad we wanted so I picked a different wrap- we ordered 3 sandwiches/ wraps all together and received 4. Definitely will be back!

I came for a Gluten free sub . I was referred by edible options and then I found out the bread is from them . The sub is fresh and delicious and Im happy about the GENEROUS amount of turkey in my sub . Served with a smile . Please support local businesses. The price is fair too . About 12$ for a gluten free sub . Thanks il be back!

Amazing and most delicious panini Ive ever eaten!! Clean store. Easy to move around. Delicious desserts. Friendly staff. Good and safe atmosphere

Delicious sandwiches and panninis, keto and gluten free home made deserts and cookies

Amazing food, amazing employees. You will not regret supporting this business!

Incredible place to eat. They pay attention to the small details and flavorful!

Outstanding chicken pesto sandwich and Greek orzo fusion salad. Flavours were on point, and the ingredients were fresh. Just outstanding- definitely go and try it out!!

Food was great. Healthy, light, and flavourful. Prices were really good too. First time there and Ill be back tomorrow!

We always get our sandwiches here when we are going on a road trip to Niagara/new York. Ive had the kevvy special which is 10/10, the bacon apricot brie sandwich super yummy 10/10, chicken bacon ranch 10/10. Really delicious, fresh ingredients and great service. I wish I lived in the area, it would be my go to spot every day of the week :)

Appears as New outlets,busy gas station and coffee place .

As a man with a pregnant girlfriend, the fresh fruit and veg is perfect, also Everyone is just wonderful

Hands down the best sandwiches in St. Catharines.

Ive had a few different sandwiches and theyve all been excellent. Ive also tried a couple sugar free dessert items that have also been quite good. Its so nice to have a place to get fresh healthy menu items so close to home. Very clean ingredient menu with lots of options. I encourage anyone whos reading this who hasnt tried Flavour Fuel out yet to definitely go!

Just took the family for the first time as we have heard so much hype...well I got to say they hype is well deserved.. the food was incredible and the staff was beyond friendly and generous...highly recommend!! Thanks ff, look forward to our next visit.

If you want healthy and flavourful sandwiches, wraps and salads, you have to come here!! I m a regular customer now! My favourites are the tzatziki wrap, spicy Italian sandwich, burrito and chicken salad salad. Their smoothies are also great! My kids ask for them! If you want a delicious carrot cake you must try the one they make. I also order catering plates or lunch bags when I have lunches with clients. EVERY TIME I m praised by the lunch I bring, seriously, this place is amazing!!

10/10 recommend, the food is delicious. The owners are amazing!

Just went to Flavour Fuel for the first time what great food .I had the Apricot Brie Panini and my husband had the Italian sandwich both where delicious fresh tasty great ingredients made with love will definitely be returning. Forget about subway when you have a restaurant like Flavour Fuel Fuel

Had some wraps from this place.. very good They are also super generous in our community, donating food to the homeless. Food : 5/5

Delicious food and great staff. My new go to lunch spot.

Stopped in for lunch today, tried the Portabello panini as well as the Chicken&Cheese panini, both were delicious! I wish the cheese was a little more melted, but the flavours were great. Service was kind and helpful as well. Will definitely be back! I just wish this lovely family owned deli wasnt buried beneath all the mediocre chain restaurants on Google search! Dietary restrictions: They have something for everybody! Keto, gluten free, vegan, you name it!

Trained in how to handle celiac / gluten free food to prevent contamination. Excellent service and would strongly recommend for a bite to eat! Vegetarian options: Customize your order

Had a chicken salad sandwich and my daughter had Caesar salad. Top quality ingredients, all made fresh, had a cpl orders in-front of me but didn t wait long at all. Service was efficient and pleasant. Very friendly owners. Everything baked and prepared from scratch on sight.

First off - son and mother - you know the food is top notch. Pulled into the gas station right beside the restaurant and took a leap of faith because I was hungry, and boom food was fresh and delicious when I say delicious, I mean it was AMAZING. I m currently in the parking lot wondering if I should go in again and get another sandwich that s how amazing it is. Don t wait, just go and eat. I ll be back next week. Thank you!!! Parking: Great options Kid-friendliness: Amazing!

VERY friendly service

Great small business that offers great healthy meals when your on the go at a really affordable price. There food is jam packed with protein and your sure to be full when your finished. We will be back !!! Dietary restrictions: They had tons of keto options, frozen and made fresh

Best sandwiches ever.

Dietary restrictions: Great spot for celiacs. Very knowledgeable about procedures to cut down on cross contaminations. They use gf breads from Edible Options (which is not located too far and that is considered a very strict/dedicated gf facility.) Food

OMG! Been seeing the posts on my Instagram for awhile now. Today, hubby and I decided to check it out. What a gem. There were so many delicious choices it was hard to make up our minds. Hubby had a turkey sandwich. It was huge and stuffed with turkey. I had an apricot bacon cheese paying. Such great taste. Busy, but no wait. Everything prepared fresh. Delicious smoothies and desserts found here too. There is a seating area and cold drinks. Why spend $10 at a fast food place for lunch where here you get fresh made food. Definitely will be back. Oh yes they have, soups, salads, gluten free and frozen goods too. Check it out!

Delicious homemade food, One of my favorite spots. thanks Food

Great place to stop for a healthy bite to eat. Homemade soup of the day. Ordered the quinoa fusion salad. Fresh, flavourful and reasonably priced. The beef and cheddar melt will undoubtedly solve your beef craving. The menu has loads of healthy, filling choices that will leave your hunger satisfied. Friendly owners and clean establishment. Tucked in behind the Shell gas station.

First time here! Staff are very friendly and helpful. The food was delicious and will definitely be returning :).

Best restaurant ever Parking: Very good Food : 5/5 |

I love the flavours of their wraps!! So delicious! They are full, fresh and and tasty to the last bite!! I love their haystacks and Zucchini muffins! Most of all, their customer service is a 10 plus! You wont be disappointed! Food

I love the jalapeno grilled cheese! The food here is normally very good. Sometimes however they get new staff members and the food can be somewhat inconsistent. I will always recommend this place especially if the owner or her son are preparing the food

Homemade food! Tasty and healthy!

Lunch counter style eatery. Parm sandwich, egg salad were both yummy. Staff are super friendly. Recommend for quick, homemade, take out.

Great fresh food and amazing desserts.

They have the best food. Healthy hearty and amazing flavors!! The kevvy is my fav!!

Amazing food! The chili was so good, and panini had a nice crunch and flavour. I hope to be back to try more items on the menu!

Big sandwiches, great atmosphere,

Food is really good but I find it unfair how the customer in front of me got a better deal on their food and I didn t. Guess I ll just have to ask next time like they did. You d think you d want to be fair to everyone and treat everyone the same. Just a thought.

Had the Buffalo Chicken Salad. Absolutely delicious! Great little spot. Staff is very welcoming and extremely friendly. Cant try more next time!

The best lunch Im St.Catharines! Staff, food and service are outstanding!! Highly recommended.

Love this place and the people!

One of the best sandwich shops I ve been too! Highly recommend.

Recently diagnosed with diabetes, wanted a healthy take out option. This place did not disappoint. Everything is made fresh to order. My wrap was packed full of flavour and clean ingredients. Family run business, I am so happy to have in my neighborhood!

Awesome little family owned place. They made me the best gluten-free, dairyfree sandwich Ive ever had and the service was great! The smoothie I had was also a delight! I definitely recommend them.

The best food and the best people! Always friendly and always tasty. Come for lunch, but make sure you have a budget for sweets too.

This restaurant makes the most tasty food! Go and try the chicken salad sandwich, youll be glad you did - it is huge. The owner is very friendly and knows how to make delicious food. Was recommended to come and now I know why.

Excellent food, friendly staff. Would recommend their business.

No kidding, their food is so good. Also inexpensive. Delicious desserts. Sandwiched between the Midas and the Shell stations, it s a little hidden.

Flavour fuel indeed ! Tried it out today and not disappointed. Chicken salad sandwich and the chicken tzatziki wrap. Both really good. Didnt realize the wrap was served cold but it was actually rely good. Portions are really good especially for theprice. I would also aay these are pretty healthy and great for a fitness lifestyle .

Fresh, huge sandwiches. Be sure to look at the menu on their website, not here.

Delicious and nutritious. Amazing sandwiches. Definitely coming back again.

This is the type of restaurant my boyfriend and I have been looking for in St. Catharines! So much to choose from and everything is fresh, delicious and well-priced. The baked goods are amazing as well!

Great keto & gluten free options, very nice people.

Friendly staff. Great service. Highly Recommend.

Best place on town to grab a healthy lunch Dietary restrictions: Keto friendly

This was great find. All home made in house and great food . Large portions Delicious

I dont often leave reviews, but Flavour Fuel was delicious!! The staff were super friendly and helpful (I am celiac and they walked me through all the different options that I could safely eat for gluten-free) and the food was very tasty and fresh! It looks like a hole in the wall from the outside, but 100% worth a visit! We will be back for sure.

Wow Wow Wow. The best grilled cheese and tomato soup I think I have ever had. With little to no sugar used in the tomato soup what a treat!!!!!! Cant wait to see whats next. Rick

Great place! Great service!

Fantastic place! Had ordered the Keto Coconut Cream Pie Cake! Outstanding!!!! Amazing food and smoothies! This place deserves more then 5 stars!

Was fortunate enough to be gifted your coconut cream cake (keto) for my birthday by my bestie. It was simply delicious. I can t say enough about it. Well done! I m coming over to shop

This place is great! My reasoning for the review is simple: Once in a great while you encounter a restaurant where the people actually put a great deal of thought, effort, and care into their art. This is one of those places. Please go enjoy it, you owe it to yourself!

I was looking for an alternative dessert for my daughter for Thanksgiving as she has strict diet restrictions due to health reasons an impossible thing to find until someone referred me to Flavour Fuel. I spoke several times with Kelly and she made a point of asking a lot of questions and referencing with her daughter, who does the baking, to ensure our needs were met. The outcome were the most delicious lemon curd and blueberry cupcakes! They were decorated beautifully and tasted absolutely delicious!! Aside from the delicious dessert what impressed me the most was the loving care that Kelly and her daughters gave me. They were so kind and caring and courteous. Those qualities are not easy to find these days in customer service! Thank you to the staff you are all wonderful and you will definitely have my business again!

Jaw-droppingly good. Fresh ingredients and a kind face behind the counter. Dont be turned away from the price, its worth it for what youre about to taste as well as the size of the meal. Everything is a must try.

OMG the wraps are to die for!! Amazing fresh ingredients, homemade sauces, soups and goodies! you can tell they actually put love and care into their business. Such lovely people run and operate this place

This is my favourite spot for good food. I ve tried a few wraps and the buffalo chicken is my favourite wrap I ve had in my 26 years alive. Really really nice people and really really good food.

Very authentic fattoush salad was so fresh. There are so many keto and vegan options and the daily specials are a great price.

I have worked on the road and have ate all over Niagara for about 10 years now and this place is at the top of my list. They are really doing some special stuff here. Everything I ve ever had has been unbelievably good! I tell everyone about it. Try anything and you ll be impressed!

Ive only ever had the chicken salad wrap. Its delicious and very filling. Its loaded with cucumber, peppers, cranberries and nuts. Its really good!

Stumbled into this restaurant completely by fluke. And was so glad i did The tuna salad sandwich was out of this world Food : 5/5

Had the Buffalo chicken wrap and I was blown away, the ingredients were so fresh and tasty. This is a family ran restaurant and you could feel the warmth and welcoming atmosphere.

We went to here on a recommendation from our neighbour. Best sandwiches ever!!!! I will definitely be back- we had the chicken and cheese panini, Brie Apricot and Bacon grilled cheese with a small broccoli soup. It was fantastic and definite MUST go!!!

10/10 this family run business is amazing, fresh whole ingredients. Best vegan burrito I ve ever had. Desserts are incredible. Extremely kind staff. Highly Recommend

Delicious healthy fresh sugar free and gluten free options always available....little pricey but worth it

Best place to grab lunch. They use fresh ingredients and also have sugar free deserts. Kelly and Dylan they both are extremely Friendly.

food is always incredible keep up the great work

Everything is fresh and SO delicious!! Amazing staff as well!

Let me just say if I could give this place 10 stars I would. I went here for the first time tonight and got the portobello mushroom sandwich, I almost died. The best sandwich I ve ever eaten. Can t wait to go back. And if you re reading this, stop wasting your time and go get a sandwich!

I am an absolute foodie and critic, just had the kevvy special and I am very impressed. The food quality is just as good as the service. A plus from me. Well done Flavour Fuel. I ll definitely be back.

Stumbled across this place when looking for local takeout and it DID NOT disappoint!! Quality, service and delicious all in my place. I tried several items because everything looked amazing and not one thing didnt taste out of this world amazing. You will not regret the decision to eat here!

I ate here for the first time yesterday. The staff a really nice and the food is amazing!!!

Fresh fresh fresh, was introduced to them, cant wait for new location on Ontario st to open New Location, is officially open and what a great choice for healthy fast food, made fresh to order, the Chicken Salad sandwich is a meal

Best food in town. Service is on point, staff is friendly, and the food is the best..

Really good authentic home cooking, feel good food! Impressed with the quality of food products used. Fellow nursing colleagues and I ordered on our break on a busy day, the friendly woman who helped us order over the phone was accommodating to our larger order and even threw in some goodies to support the local hospital! Will definitely be ordering in the future.

Great food, great people! Keto and vegan food and dessert options! Try it you won t be disappointed!

awesome family run business with the best sandwiches and wraps in town.

Famous sweet potato bread but their banana loaf might be even better. EVERYTHING IS FRESH and made of whole food.

Everything on the menu is delicious and healthy .

First time there today after a recommendation from a friend. Place was busy yet orderly.. front lady taking orders was very sweet, patient and up beat to all customers even though the orders were flooding in! Really nicely surprised by the freshness, quality and taste of their food.. they make Low-carb or keto doable with their fantastic food and desserts!! Thanks guys!!

Fantastic tasty food.

Wonderful people making delicious food! Keto friendly options and desserts that taste like you re cheating

Great customer service, food, smoothie, & pricing! Highly recommended!!

Amazing, soooo much variety!!! Fabulous spot all around!!! Customer service is outstanding!!!!! Thank you!!!

Kelly and her children are the best chefs. We highly recommend them

A wonderful, family owned place with delicious flavours! The staff went above and beyond for our group order which made the meal extra enjoyable! There really is something for everyone on the menu.

Tried 3 amazing vegan baked goods and a smoothie! Everything was delicious and the service is great. I will definitely be back!

I tried Flavour Fuel for the first time today and it was amazing!!! The staff is friendly and helpful. When I told the staff it was my first time there, she walked me through the products and how the food is prepared. I will definitely be returning!!

Banana breads and sandwiches is Slap your mama good! .

Awesome people, food, experience always.

Was in St Catharines for work and decided to come here with my girlfriend and was not disappointed! Fresh food and amazing service. The lady working really enjoys what she s doing

This place is honestly incredible!! Amazing sandwiches and lunch options, the baked goods look incredible, staff are super friendly and the place is super clean. You have to come here!!

Very pleased with my experience, I stopped off on a side road and googled black owned restaurants near me and they popped up. Upon my arrival, I was immediately welcomed with a genuine greeting from all the staff which is always greatly appreciated. We mulled over the many options they have to offer and I finally decided to go with the Portobello Mushroom from Dees Paninis and super tasty, balanced flavour that hits every part of the palette. What I will ask for when I return is to the leave the panini on the press a tad bit longer the really get the ingredients to melt together.

Staff are very friendly, the choices are food are abundant, and the taste is top-notch!! We ordered Quinoa Fusion salad, the Kevvy Special Panini Wrap, sweet potato biscuits, all so yummy! Will come again.

One of my favorite spots for lunch, the food is amazing and the staff is always friendly and efficient

easiest five star review of my life good food and excellent service

5 stars all day. A fantastic family run business. Great price, tasty healthy food.

Incredibly delicious food. Friendly staff.

Very home-e food.

Great menu! Amazing keto desserts!

This is one of the best sandwich shops in the universe! They have amazing baked goods and a bunch of super healthy options too, including a smoothie menu. Also, theyre super friendly. Best local gem.

Super accommodating and excellent for diabetics. They are catering to people with special food needs and doing it in a wonderful and tasteful way. We were so very impressed with your kindness and excellent service. The food is excellent And the service is unparalleled. Thank you Flavour Fuel for a super alternative for diabetics and people just wanting excellent and healthy food choices.

All of their keto desserts and baked goods are delicious.

The staff are amazing! Super nice a very welcoming. Best sandwiches in the region. Chicken salad sandwich is my go to the best I have ever had.

absolutely hands down THE BEST food!!!!! Keep going back and never disappointed. BEST EGG SALAD ever. Staff are super::))

Great food... highly recommend the kevvy special. Best wrap Ive ever had.

This place is off the charts good. The owners make everything fresh, and there are tons of healthy options to choose from. If youre in St Catharines, whether you live there, are visiting or are coming through on the QEW, its a must! Tons of keto and vegetarian options too!

Hidddn gem! Everything I have ever ordered has been great!

Always fantastic and made with care. Its such a pleasure to eat food made by people who are so obviously passionate about what theyre doing! Highly recommend and would put them over anyone in St Catharines. Their Kevvy wrap and the Thursday special Tex Mex burritos are definite highlights along with all of their keto baked goods.

Fresh. Tasty. Keto friendly. Luv it!

Victor cut the chicken very nicely!!!

Game changer for people doing keto.. Almost everything they have can be turned into a keto meal or snack. I had a hard time deciding but I tried the jalapeño popper grilled cheese and it was amazing. Felt like I was cheating! Can t wait to go back and try everything else. Also, they sell keto loafs of bread which is hard to find anywhere and they are MASSIVE.

Unbelievable quality and service

Had the chicken and cheese and meatball sandwiches. Both were the best we ever had. So fresh and premium ingredients.

Great food and good price

Great price, good food

Traditional great home cooked meals. 10/10!!!!

I love this place. The treats are epic and they are sensitive to people with specific dietary concerns. There is such a good range of healthy food options, great for ordering for meetings as well. Really lovely people too, a family run business

Wow. What a great little place. If your following Keto, a low carb lifestyle, need gluten free, or even out to get a great sandwich, this is the place to go in St.Catherines. I was blown away by the great assortment of Keto sweets, and the vast menu of sandwiches, paninni, wraps, and daily specials do not disappoint. Highly recommended to support this local place as the menu caters to everyone. Hats off to Flavour Fuel.

Lady seemed a little rude. Got the turkey provolone and looks nothing like there picture of actual turkey and got bread instead of cabata bun. Overall disappointed. Not worth $9.00

Amazing service and food guaranteed everytime. My favourite spot for lunch

Great sandwiches, friendly service, and good prices! Perfect place for lunch! Will definately be back!

We thought they were closed. Happy to find out they just have moved. Awesome baked goods.

Great sandwich, fresh bread and quality deli meats, will definitely be back again

Incredible service, food was way way above average. Worth the price and so much better than the fast food I would normally get

Amazing food and spectacular customer service. A must-try when visiting St. Catherines

Amazing. This place is a gem. Wish the curry chicken portion was a little bigger for the price, but that is a small complaint Goes to show how good the food is if that s all you can complain about. 5/5 nonetheless

Food is incredible. Made with so much love you can feel it. Healthy, tasty, and the staff is so sweet.

This place is real!! Caesar Salad with chicken Love it! Pesto chicken panini, my husband states its the best he has eaten. Spicy Italiano Sandwich, my son and I shared one but wanted another. Lovely lunch, very nice customer service. On our way out we just had to pick up some treats to take home. Gluten options, check Vegan options, check, Paleo options, check. Love it

Always delicious, and always such friendly service! Highly recommend.

The food here is absolutely delicious. The service is always lovely. Very friendly and healthy environment. Great quality and I would definitely recommend to any of my friends!!

Great food and amazing service

Flavour Fuel is always a good choice for whatever you might be craving! All of their food is delicious, and I love all of the keto options that they have. My most recent visit to the new Ontario St. location involved one of my favourites (taco salad bowl) and the adult Dunkaroos, which were ridiculously good!! Support local!