Impact Kitchen in Toronto

181 Bay St., Toronto, ON M5J 2T3, Canada

★★★★☆
(59 reviews)
Categories: Restaurant

About

Impact Kitchen is a nutrition focused all day restaurant & cafe serving breakfast, brunch, lunch & dinner. We are 100% free of gluten, refined sugars and seed oils. Impact your everyday with smoothies, power bowls, coffee, baked goods and endless other nutrient-dense options. Impact Kitchen provides dine-in, takeout and catering offering paleo, vegan, dairy free and keto friendly options. Visit our website for more information or download the Impact App from the Apple App Store or Google Play Store to place an order and browse our menus.

Website
impactkitchen.ca
Address
181 Bay St., Toronto, ON M5J 2T3, Canada
Plus Code
JJWC+W9 Toronto, Ontario, Canada
Time Zone
America/Toronto

Business Hours

Monday
8 AM–9 PM
Tuesday
9 AM–3 PM
Wednesday
Closed
Thursday
9 AM–8 PM
Friday
8 AM–8 PM
Saturday
9 AM–8 PM
Sunday
9 AM–8 PM

Services

Service options
No-contact delivery Delivery Takeaway Dine-in
Offerings
Coffee
Dining options
Brunch Lunch

Photos

Reviews

4.4
★★★★☆
59 reviews

Most Mentioned

healthy (13) bowls (6) lunch (6) protein brownie (2) nutrient dense (2) banana bread french toast (2) latte (2) mexican (2) gluten free (2) financial (2)
5 stars
48
4 stars
2
3 stars
1
2 stars
0
1 stars
8
★★★★★
December 10, 2024

The best gluten free chain by far! Amazing variety of delicious dishes that I usually can't eat and for a good price. We ate here multiple times on our Toronto trip and would love to come back and try more of the menu. Highly recommend the waffle and burger. Hope to maybe see a branch open in London one day.

★★★★★
November 6, 2024

So happy they opened a location in the financial district. I got to the one at WPP all the time. Great ‘fast food’ option that’s always reliable. A little pricey for the category but the quality is worth it. IG: fahedfitness

★★★★★
October 4, 2024

Fantastic food, service, and atmosphere at Impact Kitchen’s newest downtown location. The financial district is really lacking healthy and nutrient-dense options. When I buy lunch in the middle of my workday, I often times feel very sluggish and tired after my meal, but I don’t feel that way after an Impact Kitchen meal!!! Will be a very frequent customer at this location!!!!!

★★★★★
September 30, 2024

Excellent meal at the new impact on bay! Finally something quick and healthy in this area. It is fast casual but you wouldn’t know based on the health focused food quality. I got the poke bowl, the oasis smoothie and the protein brownie. I know this place will be a go to for me and my clients. Great food, great service and great location. Thank you impact for your new location I am so grateful!

★★★★★
September 28, 2024

Excellent service, incredible people, amazing food!!! The banana bread french toast is my favourite along with the delicious chorizo sausage. Pouneh the General Manager went above and beyond to make us feel at home. I love Impact and it is so great seeing the company grow!!!

★★★★★
September 28, 2024

Impact kitchen is always my go to spot in the city for delicious and nutritious food. You can expect high quality ingredients, and service with a smile. This location is no different, and exceeded my expectations. Come visit for breakfast, lunch or dinner, you won’t be disappointed! Don’t forget to grab yourself a protein brownie to go 😉

★★★★★
September 27, 2024

This is the spot to go!! The best nutrient dense food you will find in the city. Eating at Impact Kitchen has helped me in my fitness journey so much and I’m so excited that Impact Kitchen now has a location in the financial district. The team here is super friendly. Highly recommend the warrior bowl with steak!

★★★★★
September 27, 2024

Amazing meal with fast and friendly service! By far the best tasting healthy food in the city. New location is beautiful and a welcome addition to the core.

★★★★★
December 18, 2024

Great healthy food, lots of options and a killer bone broth!!

November 30, 2024

Got my Medium Late from here Sunday evening, And the taste was awful, I think it was the milk that probably expired

★★★★★
Local Guide
November 30, 2024

Best dressed salads award winner. The gluten free cookies deserve an award, too. Food

Local Guide
November 30, 2024

I love the impact at Harbourfront. Somehow this one misses the mark. Quality of food just feels inferior. I am a fan of the zesty Mexican but I have tried it a couple of times here but its just not the same. Both quality and quantity are not great. The tostada just tasted weird that.

★★★★★
November 23, 2024

Dietary restrictions: Entire store gluten free Food

★★★★
November 21, 2024

Ive been a loyal and regular customer at Impact since day one when the King St. East location opened. Today at the new downtown location, I ordered an Earl Grey tea with a splash of oat milk, and I was charged an extra 75 cents. I can obviously pay the 75 cents if Im a regular customer, but its really annoying as I dont know many coffee shops that charge extra for a splash of cold oat milk in a tea (a latte or cappuccino understand). Impact, can you please change this?

November 21, 2024

Do not allowing their customers to use washroom facilities which is very insulting for them

November 21, 2024

Rude staff and bad service

November 21, 2024

I Q was better here in service

November 21, 2024

Staff is very rude and I bought a coffee that was cold and bad

November 21, 2024

Customer satisfaction is very poor. They don t allow to go in the washroom.

★★★★★
November 21, 2024

The grilled chicken sandwich is amazing. The service here is great. Easy location to visit. I highly recommend this spot to anyone looking for good healthy eats and a chill atmosphere.

★★★★★
November 21, 2024

Whichever location I visit, I can count on my meal being consistently awesome. Nice staff too!

★★★★★
Local Guide
November 21, 2024

Food was fantastic, service was great, and love the location

★★★★★
November 21, 2024

Awesome spot to grab a healthy meal. Ingredients are always fresh, staff always friendly. High recommend the warrior bowl!

★★★★★
November 21, 2024

Very very clean place, they also were super nice and personalized in their service. Haven t seen anything like this in downtown before, clean healthy food with options for people on diets and it s reasonably priced. We didn t mention anything about birthdays but they noticed it was someone s birthday in our group and just came over and gave a cookie on him. Nice people, clean environment, definitely recommend!!

★★★★★
October 21, 2024

I had the 2 piece egg and avocado toast and it was great. The workers are very nice. I would recommend to friends

★★★★★
October 21, 2024

This is my favourite spot in the city to take my lunch break! They have the best heathy food by far, especially their power bowls Vegetarian options: Their whole menu is very vegetarian and vegan friendly with so many things to choose from. Dietary restrictions: Their whole menu is gluten free, but they also cater to a wide variety of other dietary needs

★★★★★
October 21, 2024

Great first experience at the new Impact. Thank you as always!

★★★★★
October 21, 2024

One of the best places to come get a healthy meal! Love coming here!!

★★★★★
October 21, 2024

I had a great experience at Impact. Their new location downtown is super convenient and the food is great just I d expect from the other Impact locations.

★★★★★
October 21, 2024

Fast and friendly service and the food was on point.

★★★★★
October 21, 2024

I m a big fan of impact Kitchen and very excited there is a downtown core location when I m at the office or before an event at Scotiabank Arena. With the cost of everything rising, I greatly respect their dedication to high quality food, especially their latest move to remove seed oils and refined sugar from their menu. I highly recommend this location for anyone looking for a quick healthy and delicious meal - I tried the new chicken sandwich and loved it!! Dietary restrictions: Fully gluten free menu

★★★★★
Local Guide
October 21, 2024

Best iced latte and bowls. Good value for money, quality food and great service!

★★★★★
Local Guide
October 21, 2024

Stopped by for a quick and delicious lunch. I had the Thai Chicken Curry, and it was excellent. The meal was a perfect size for lunch and was packed with healthy ingredients. I like Impact because I know everything is going to be fresh. The service was super friendly and there is lots of seating. This is a great location and I can t wait to return. Thanks!

★★★★★
October 21, 2024

This is my new favorite. Wish it was in every city.

★★★★★
October 21, 2024

Fantastic atmosphere. Excellent food choices and service

★★★★★
October 21, 2024

Great food, fast service, friendly staff

★★★★★
Local Guide
October 21, 2024

Really enjoyed the new Impact Kitchen location! Super fresh food and great options

★★★★★
October 21, 2024

Great staff and food in this new location!!!

★★★★★
October 21, 2024

The turmeric drink is really good!

★★★★★
October 21, 2024

Excellent food and service! The zesty Mexican with chicken is to die for! Excited to have weekly lunch here!

★★★★★
October 21, 2024

Food is so good and healthy here! So many options!!

★★★★★
October 21, 2024

5 always! Impact has always been my go-to healthy restaurant. The bowls are delicious. I love the way they prepare their steaks. The chocolate sea salt cookie is out of this world!

★★★★★
October 21, 2024

Great healthy choice in the downtown core! I recommend the Warrior with Salmon!

★★★★★
Local Guide
October 21, 2024

Superb food and stellar service. A+++ Dietary restrictions: Gluten free. Food : 5/5 |

★★★★★
October 21, 2024

Impact Kitchen is one the few go-to restaurants for me. The service and food is always excellent. Friendly and accommodating staff, and an enjoyable atmosphere. Lots of great options for a variety of diets/preferences. I never hesitate to go back!

★★★
Local Guide
October 21, 2024

I wanted a sandwich without the heavy bun it came with. Lettuce buns werent an option, nor could I ask to have the bun removed. I ended up just tossing the bun out. If fast food places can offer bun-less options, you can too (especially if you re just asking to have the bun removed).

★★★★
October 21, 2024

Solid spot for a healthy, filling meal. Banana bread french toast is must get. the chocolate protein powder pudding is also great.

★★★★★
Local Guide
October 21, 2024

Really nice lunch with fantastic staff and pleasant vibe