Pulse Salad & Restaurant in Toronto

Great small restaurant. Excellent salads. We will be back.

Our daughter visits this restaurant often and wanted to share the experience with us. We were introduced to Chef Kyle and his father on arrival. We started with the cauliflower tossed in gochujang and honey. As someone who does not like cauliflower I can say this dish was absolutely delicious, the perfect combination of spicy and sweet, I was looking for more! We followed with the white bean and roasted garlic dip with added chicken. Very creamy and a wonderful flavour combination. The vegetarian protein bowl was the closing round. When you think of comfort food this dish hits the bullseye! How do you describe a dish so satisfying: perfectly prepared eggs, mingling of the savoury sauce, pop of a little pickled onion, topped off by the flavour and texture bomb of the falafel. WOW! Paired with a perfect Pinot Grigio we clearly had a remarkable dinner experience at Pulse Salad & Restaurant. It s great to see that the takeout customers have also discovered this gem. We look forward to our next visit! Vegetarian options: Numerous!

The salads here are incredible and worth the price!!! I also love the falafel. Amazing place with great food.

A entire bowl of lettuce with 3 cherry tomatoes, a sprinkling of Parmesan and an egg. Might be the worst hungerhub choice of all time.

Extremely craveable, healthy and filling.

Wow, just WOW! So impressed. Such a flavourful meal. Had the cauliflower and tomato salad with the chicken. This will be our go-to spot now!!!

Okay. Let s make this simple. Go there! Pick up the phone now and book your table ( it s a small restaurant so booking is probably a good idea - it was really busy on the various nights I went). This place is a find. The falafels are the best I ve tasted - anywhere! Salads are packed with taste and vitality. The potato side dish was also a joy. Service is relaxed and friendly but on point. The kitchen is open so you can watch a superb chef at work. 5/5.

Ive been to Pulse a number of times and love it. Such original menu items and fresh food. The owner is very friendly and generous. Id highly recommend dining here! It has a nice patio in the summer as well. Very reasonable prices in a time when everything in the resto business is escalating; especially drinks. Vegetarian options: There are several great veggie options Parking: There is always parking outside the restaurant. Usually free after 4pm

Expensive and basic. A salad with chicken runs you about $30 here, better off ordering uber eats from Mandy s!

I just got a falafel salad from this place to take away for my work lunch... and its the best dang thing Ive eaten in some time, so so delicious!! Super crunchy felefel balls and all kinds of wonderful flavours and elements in the salad. Totally worth the $20ish bucks!!

Great lunch spot!

It was lovely. It was chilly so they turned the AC off whole we were there. The potatoes were fantastic. O was given a container for the leftovers with a bit more sauce. That is service.

The Ginger Mint and Greens Salad is best I ve had in a long time!!! Super fresh with ginger, lemon and mint flavours along with beautiful greens - feels very healthy and super delicious :). The falafels are also really good! It was a perfect lunch. Definitely will we back. Parking: Green P parking outside the restaurant

Had the Pulse Protein Bean salad it was delicious. A mix of a whole lotta healthy good stuff. The falafels were delicious too!

The food was delicious and very healthy fresh. Great mix of salads, appetizers, mains. The two staff were really helpful and kind in their manner, with the right balance of attentiveness. Will definitely return with family & friends. Food

Pulse is one of my favourite places to eat the entire city. The atmosphere and vibes are super calm (a lovely change from many restaurants nowadays) the food is extremely reasonably priced, and most importantly it is freakin fantastic. The best falafels Ive ever had, interesting flavours and great staff. 10/10.

The dishes took me on a magical journey across the world. I was so surprised by the brightness and depth in the flavours. My friend told me to be prepared for how good this restaurant was going to be but I was not ready! All the dishes were tasty but the shining stars were: Smashed Potatoes - Light, fluffy, crispy, lemony. It was both our first time trying this dish and we felt like the luckiest people in the world to have experienced them. Tomato and Cauliflower Salad - There is so much to discover here, delightfully roasted cauliflower, brightness of lime, pops of tomato, a crunch. Wow. Falafels - These are fava bean falafels and they are fluffy and packed with flavour. Ate them as leftovers the next day and fell in love with the restaurant all over again.

The best falafel salad ever!!

Very good food and service. Comfortable and welcoming environment.

Just had the greatest salad I ve ever eaten! Will definitely be going back. Would recommend the cauliflower and tomato salad.

Impossibly fresh food with tons of vegan options. Leslieville gem.

Amazing salads and mains. Tiny little place but great.

The nicest lunch I have had in months

Amazing

Superb food

If youre craving a refreshing and nutritious meal, look no further than Pulse Salad Restaurant! From the moment you step in, the vibrant atmosphere and welcoming staff set the tone for a delightful dining experience. The menu boasts a variety of fresh salads bursting with flavor and wholesome ingredients, catering to every palate and dietary preference. Whether youre a fan of classic Caesar salads or adventurous enough to try their unique signature creations, each dish is a testament to their commitment to quality and creativity. With impeccable service and a dedication to providing a guilt-free lunch option, Pulse Salad Restaurant is a must-visit for anyone looking to nourish both body and soul.

I didnt know salads could be this good!!! If you love salad and want to enjoy the best salads youve had in your entire life you should definitely go here.

Ive had two meals at Pulse and the food is great and the service friendly, prices reasonable. Try it!

Well hidden gem in Toronto, and its just for customers with Michelin level taste buds to enjoy. Ingredients are Fresh as fresh can be. Overwhelming tasty food from the very first bite. So far tried salads and vegetarian plate. Coming back soon for more. Very welcoming atmosphere and feels like home kitchen. Thank you

The food was so tasty. Cute little space with lovely service. Go support!

Beautiful little bistro with amazing food! Had the falafel, smashed potato, cauliflower and leek and potato soup - all a taste sensation!

HIDDEN GEM. The food is so fresh and delicious, with meat, vegetarian and vegan options. The soups are also amazing. Well worth the trip! Vegetarian options: There are falafel and falafel salad options, soups, the delicious protein bowl, dips - so much to choose from.

Great food , that matches the preference of the customers. Very clean and organized atmosphere. The food was absolutely amazing. Chef Kyles salads are mouth watering and healthy. Would certainly revisit and recommend.

If you re looking for an AMAZING salad you ve found your new favourite spot! Owner/Chef and all-around lovely human, Kyle, hits the perfect balance of healthy and delicious with every menu item. My current favourite is the Pulse Vegetarian Protein Bowl; warming, comforting and so hearty! The Falafel Salad is also a top fave. The falafel is so flavourful and when I m feeling extra hungry I ll get a side of the roasted chicken or the smashed potatoes. This little gem of a restaurant is a wonderful addition to the Leslieville community. I encourage you to forget to pack your lunch as often as I do.

Came in for a late lunch and left a fan! The balance between the taste, texture, flavour and quality was perfect. Hands down one of the best salads I have had in recent memory! Highly recommended Pulse to anyone into healthy and super delicious food!

This place was AMAZING! Cozy vibes and the food was soooo good - highly recommend the cauliflower and the smashed potatoes were out of this world

Beautiful food. This is a lovely, small restaurant run by a talented chef who has thought through every detail with care and love. The cauliflower dish was tender-crisp, beautifully cut and nicely seasoned with just the right amount of good quality gochujang. The roasted chicken was just fantastic-- nicely roasted and served atop a generous helping of white bean cassoulet with lots of chorizo in it. While cassoulet is usually heavy, this one was lemony and light. I stuck my fork into my partners vegetarian protein bowl. The little mung beans were perfectly cooked and very tasty. The eggs looked nice too-- firm on the outside but still runny on the inside. Wine and coffee also excellent, and even the dishes in which everything was served were elegant and lovely. The music was great too, and at just the right volume to provide atmosphere while still allowing us to hear each other when we talked. A rare and special place.

Actually found them through To Go To Go...wow the food was flavorful! Pleasantly surprised, will be back

Fresh, healthy and packed with flavour. There are unique salads and twists on classics. Highly recommend this place! Vegetarian options: Many options with or without meat

I was in Toronto to visit family and had the chance to eat at Pulse. The food was incredible, the atmosphere lovely, and Kyle - the owner and chef - was friendly and welcoming. After leaving, I immediately recommended Pulse to friends and family and will definitely go back next time I am in town.

Had an amazing lunch! Love the food and the menu options! Excellent quality, quantity and taste! Quaint atmosphere! Best caprese salad! Can t wait to go back!!! Thank you Kyle! Vegetarian options: Lots of choice! Dietary restrictions: Gluten free options available!

Vegetarian options: This is a new restaurant and the chefs menu its different than other locations. My daughter is vegan and I am not yet we both had plenty to choose from. Would recommend dinning in as you can talk with the Chef who is also the owner.

1st time at this lovely spot with great service. Enjoyed a very fresh, healthy and tasty Fattoush Salad for lunch prepared by Chef Kyle ! Will definitely be back to try some more of the delicious sounding menu fares.

My favorite place in the city for a healthy and delicious lunch. All the salads are delicious, the honey gochujang cauliflower is unreal, and the bean dip is full on addictive. The owner Kyle is so nice and clearly loves what he does, a must visit if youre in the area and hungry.

Unparallelled service in any part of the city east or west. The ingredients are fresh and always consistently mouthwatering. It s why we come back for every important occasion and in our very long relationship. This place cooks with love and we feel it.

Wonderful neighborhood spot The falafel and cauliflower appetizers were especially delicious! Super accommodating. Well be back for sure.

This place is a diamond. Food was so good. It s a small eating area, but the vibe is fantastic. My wife and I really enjoyed our time here. Food was so fresh and flavourful. We got a side of chicken thinking that we would need extra food, because you know, SALAD. Boy were we wrong. The portions are the perfect size. I would recommend this place over many others. Just Great Food.

Tried the fattoush salad, falafel appetizer, and the juice of the day. The fattoush salad was flavourful and and fresh and a bit of an interesting take. The falafel had a nice blend of flavours and a nice sauce to pair it with. The juice wasn t too sweet either. Service was good, although the food can be a bit pricey depending on what you order.

Had a girls lunch there between us we ordered Cauliflower appetizer, Falafel salad, Apple Lentil salad and Silk Tofu and everyone was very happy with their order. Small dining area but very nice ambiance.

Amazing food and service!

Delicious food. Excellent service. Nice atmosphere. Will definitely eat here again.

So yummy! Couldn t stop eating even though I was full.

A cute spot on Gerrard east. What we ate: - Roast chicken cassoulet - yummy but a little on the sweet side - shrimp linguine (yum)! - lemon tart - surprisingly good. I m usually not a fan -fresh juice - pear,apple & mango blend I would definitely come back to try their other menu items.

This place is such a great find! Healthy, fresh and so yummy. I ordered the falafel salad and the cauliflower appetizer. Just the right amount of spice and the flavour was amazing. Loved the dressing. It was my niece s birthday so Kyle, the owner gave her a bag of the vegan caramel popcorn to go which was so sweet of him to do. The portion was more than we could eat so we brought the rest home for tomorrow s lunch. From food to customer service, this is definitely a place to return to. Vegetarian options: So many delicious options! Dietary restrictions: I am allergic to MSG but the owner said he doesn t let it even come in the building. Lots of gluten free options too.

For someone that bearly eats veggies, the Caprese Salad I couldn t get enough of it, I wanted more. I also had the shrimp fettuccine and it was so flavourful and very balanced. Definitely will come again! 20 out of 10 meal.

Amazing food! A gem! Vegetarian options: Large variety of vegetarian and vegan options

Flavours were amazing. Love the small cozy feel. Highly recommend this spot.

Very tasty healthy food and fantastic service

Don t typically love salads but this Fattoush salad with shrimps was excellent!

This mostly vegetarian restaurant (with some meat options) is absolutely delicious with unique combinations. The apple fennel salad was incredible. And the atmosphere is beautiful and fresh. Vegetarian options: LOTS of delicious vegetarian options! Dietary restrictions: Lots of gluten free options Parking: Paid street parking on Gerrard or free parking on side streets

We stopped in for a quick bite and some drinks before a performance in the area. Chef Kyle was fantastic and took care of us personally. Very tasty yet healthy food with good wine selection! Cant ask for more.

DELICIOUS!

A MUST do! Gluten free/Vegan/Vegetarian/Pescatarian/Carnivore friendly. Amazingly fresh food, with a health-forward focus. Nothing like it in town, to this level. Absolutely loved it.

Do your mouth a favour and check out Pulse Restaurant at 821 Gerrard St. East. The honey gochujang cauliflower and smashed potatoes are to die for. Chef Kyles menu caters to Vegan/Vegetarian/Pescatarian. The Falafel salad & Shrimp was so fresh, and so yummalicious that I honestly dont think I could eat/order falafels (or shrimp) anywhere else. Cant wait to go back there. The service was Top Notch and Chef Kyle (in my opinion) is a culinary expert.

We went for dinner as we wanted something that was good quality that didnt make us feel bloated. Pulse is the answer. From the moment I stepped into the vibrant and inviting atmosphere of their beautiful outdoor patio, I knew I was in for something special. First and foremost, the selection of salads at Pulse Salads is truly impressive. Whether youre a dedicated vegetarian, vegan, or simply someone who appreciates healthy and delicious food, this place has got you covered. The attention to detail and quality is evident in every bite. The produce used in the salads is impeccably fresh, and you can taste the difference. We couldnt get over the amount of flavour in their salads. What impressed me the most was the friendly and knowledgeable staff. You can tell Kyle is passionate about food and what he does. Their salads are a true delight for the senses, and their commitment to freshness and quality shines through in every aspect of their menu.

Came with my friends, had a great time, we tried a variety of salads, the ginger mint and cauliflower tomato are especially excellent! great service will definitely visit again!

The food was excellent, super delicious, the service was 11/10 would definitely recommend it !!!

Loved this spot!!! Food was fantastic! And service was exceptional!

Everything from this new restaurant is super good, the falafel salad and fried cauliflower are my favorites! Definitely try the smashed potatoes, the ginger mint and greens salad, and red pepper hummus exceeds expectations. Everything from Chef Kyle is to die for. Also very vegan friendly :) Will be back

Great food! An amazing dinner and lunch spot!! Vegetarian options: Wide range of options for those with preference/dietary restrictions! Food : 5/5 |

Love this neighbourhood spot. Awesome, healthy food packed with so much flavour. Such a refreshing change from typical lunch spots. The service is absolutely stellar - warm and personal. It s clear they take pride in their food, as they should! A hidden gem and highly recommend. You won t be disappointed.

Picked up the The Pearl salad for lunch the other day. Quite refreshing! Highly recommend Pulse if you are in the area.

My partner and I have been to Pulse several times. We love this cozy and stylish place with lots of delicious vegan options. The restaurant staff are very friendly and welcoming. We look forward to our next visit. Vegetarian options: Lots of delicious vegan options.

Kyle is brilliant! You will be so satisfied by his creations. Definitely recommend.

Vegetarian options: Great vegetarian and vegan choices Food

Loved every bit of what we ate last night! Vegetarian options: Great/numerous vegetarian starters. Tofu also had a lot of flavour! Food : 5/5

Had a delicious lunch today. I love the decor, and the food was so good. The dressing on the fattoush was incredible!

Great service and tasty food. Will be back again

I was here a couple times already and I was never disappointed! It s a stylish little place on the east end with tons of charm and a great selection of excellent dishes. You can find a great meal for meat lovers and vegetarians alike on the well balanced out menu. Due to its cozy size it doesn t feel hectic or overwhelming and you won t feel rushed to vacate your seat for the next one in line. Overall a great experience if you re looking for a bright space with great food for brunch, lunch or dinner! Vegetarian options: excellent vegetarian options that aren t trying to imitate their meat counterpart but rather stand alone and shine on their own! Recommendation: Vegetarian protein bowl. Tasty vegetarian dish with high protein.

Smashed potatoes will bring me back...and the white bean garlic dip and of course the gin and ginger...so happy to have stumbled upon this gem of culinary delights!

Chicken was so yummy! The service was remarkable! Cozy interior as well. Would recommend

Phenomenal food and service!! If you go there you should definitely try the caprese salad. Such a cozy little place for good vegetarian meals <3

Fantastic place and wonderful food. Hearty, delicious, creative, nutritious and in a wonderful and welcoming setting. Definitely reccomend and hope to be back next time Im in Toronto.

The fattoush salad with add-on chicken was delicious!! Cant wait to eat at Pulse again!!! I highly recommend this restaurant.

A fantastic gem in Riverdale/Leslieville! Decided to check out the patio at Pulse on a whim after walking by and was blown away by how flavourful and delicious every dish was! The Chef makes everything fresh in house and you can tell and taste the high quality of the ingredients he uses. The Falafel Salad was my favourite- the falafel were super crispy, fresh, and not greasy at all! The Whole Fish was incredible with a delicious herb sauce drizzled on top. I really enjoyed the Chef s take on a Greek Salad as well. I ve already been back to do takeout!! Do yourself a favour and give Pulse a try!

Cozy spot with generous portions. The Greek salad was delicious as was the white bean dip!

Happy to see that cute local spots are opening on East Gerrard. The Ginger & Mint salad is delicious and super fresh. I pick one up each time Im in the area and its pairs really easily with the Crispy Chicken or Steak. The Gochujang & Honey Cauliflower is also super addictive and great for sharing. Last time I stopped by they were serving a complimentary lemon zucchini loaf, which was tasty - not too sweet.

If you want to try something new this summer, go and visit Pulse Salad and Restaurant !!! It s very nice and cozy, a great place to enjoy a meal Portions definitely Great for sharing I requested for a very crunchy smashed potatoes and it was served with a very flavourful aioli. The roast chicken thighs so moist and tender. My absolute favourite was the shrimp with chimichurri sauce! And the Pearl couscous salad was so fresh . There s enough beverage options to quench your thirst. I really enjoyed the Hibiscus Vodka Lemonade.

Awesome vibes from all their peoples and the space is very welcoming. Food was tasty made with love, I don t think you could go wrong with their menu. Cocktails and a sweet treat just added bonus points to their game. Can t wait to visit again soon, also FYI the Cauliflower is highly recommended.

Nice little spot for healthy meals. Its a must try if you enjoy healthy stuff - must try the Caesar salad, right portioned and seasoned. Salute to the chef!

We re locals and have been very curious what would pop up here. We enjoyed our meal on the patio. Great service and food! Thank you for a great time!

Fantastic fresh and creative salads. Great cocktails and must try the smash potatoes

Quality food and great service.

We came to Pulse for dinner and were absolutely thrilled with everything! We had the cauliflower appetizer, caprese salad, and falafel salad and everything was delish! We had incredible service and were even given a slice of homemade lemon and zucchini loaf to take home which was maybe the most delicious thing weve ever had. Cant recommend this place enough.

Delicious food and hospitable chef . Worth checking the place out

This place is in our hood and just opened in July 2022. We shared a few items so we could try them, and had a beer and a mixed drink. We ate outside on the patio on a Sunday afternoon. Everything we tried was amazing; fresh with superb flavours, and beautiful presentation, with great table service. We had the hummus, the smashed potatoes, the cauliflower and the shrimp. The shrimp was probably the best Ive ever had; rich in flavour, juicy with a hit of smoky. The cauliflower was incredible, as was the hummus and the smashed potatoes. I would definitely recommend this place.

Delicious food!

I am super fussy plant based food fanatic I was blown away by the spread that Chef Kyle put together for a team dinner I hosted for my team @GraydonSkincare. I ordered a wide range of dishes and everyone loved how the flavours all went so well together!

Went for dinner with our family. Food was fantastic. Every dish was fresh and full of flavour. We had the hummus and bean dip, fried cauliflower, smash potatoes (my favourite of all), pulse salad, lentil salad, falafel salad, chicken, sea bass, and caprese salad. For dessert we had the coconut ice cream. Everything was incredible. Kyle the owner and our waitress Arianna were very friendly and inviting. You must try this place, you will not be disappointed.

Been here a few times since it opened and Ive never been disappointed with anything Ive eaten, so its about time to leave a well deserved review! The food is amazing, you cant go wrong with what you pick and trust me Ive tried a bunch of stuff. Hummus, white bean, cauliflower are my usual starters. Im a huge fan of the smashed potatoes, Id highly reccomend those! Steak, shrimp, and chicken are all solid. My favorite salads are the ceasar and falafel, and that says alot since Im not really a salad guy. All in all definitely worth giving this gem a shot! Keep up the good cooking Chef Kyle!!

Great snacks and wine. Cauliflower and potatoes were delicious. Wine was very good - and affordable for Toronto. Owner Kyle was lovely and came by to chat. Highly recommend.

It was all so delicious! Smashed potatoes, falafel salad, cauliflower, chicken with crisped skin. The staff was friendly, the decor fresh and inviting. We loved it!!

Can t recommend highly enough! I devoured the fried cauliflower which was crispy, soft, spicy, and sweet and totally addictive. I also ordered the apple-lentil salad (the lovely owner/chef Kyle s personal recommendation) which was light, filling, and beautifully flavoured. I ordered a Greek salad with tofu to go to eat for dinner later! Go support this new business and enjoy some seriously healthy, delicious food crafted with love and mad culinary skills.

Delicious, homemade like food.

Had a great meal at this new Leslieville spot. Highly recommend the smashed potatoes and cauliflower. Loved the relaxed, casual vibe. Will return!

Fantstic, intimate creative and healthy food. Will go back often.

Healthy, delicious, and a cute little spot! Will definitely return

Really enjoyed my meal here. The potatoes are really good and so is the couscous salad. The gochujang cauliflower is a really good appetizer.

Delicious food, great service and yummy smashed potatoes ! Thank you

Excellent food, great attention to details and kind of a homey place.

Fresh, healthy, delicious. Everything we were hoping for and more. Both the food and the service was amazing. Delicious flavours, with a great variety of options. Perfect spot for a snack, lunch or dinner. We will be back!

Great Food!! A must try when you are in the area!! Delicious and healthy!!

The best food and good quality!!! + Customer service!!!

Vegetarian options: The falafel salad is out of this world!

Weve got catering from Pulse and it was absolutely fantastic! The food was delicious, flavourful and healthy. It felt homemade and made with love. Highly recommend!

Food was delicious and expertly plated. I was in the mood for a calm, quiet experience and this was just right.