the three - whole food eatery + meal prep fridge in Waterloo
20 Erb St. W B101, Waterloo, ON N2L 1T2, Canada
About
OPEN TO THE PUBLIC: a health-focused café, eatery + grab 'n' go fridge providing nourishing, balanced meals from local ingredients and producers where possible. all menu items are consciously created by a holistic nutritionist and are meant to be wholesome, balanced, and delicious. note: we are located in the lower level of Marsland Centre (enter main doors and take stairs or elevator to "B")
Business Hours
Services
Photos
Reviews
Most Mentioned
The perfect healthy, fresh lunch spot! There’s a variety of salads, meals and snacks with lots of gluten free options. Morgan is creative with the menu, shaking it up with the seasons. My favourites are the peanut pad thai and fiesta bowl. Definitely recommend, it’s now my go-to lunch spot in KW!
My favorite spot to grab lunch in Waterloo! Their food is healthy and filling—it’s like getting home-cooked food when you don’t feel like cooking. Their coffee is delicious too. The owner is super nice too—always conversing and getting to know her customers.
This is a great place for healthy and fresh food with a variety of gluten and dairy free options. The owner takes pride in serving the food she offers and it shows. The quality and freshness of the ingredients shines through. My family and I were pleased to see the wide variety of options available that we could all eat and enjoy. We will definitely revisit next time we are in town.
I enjoyed what probably was the best clean cookie i had for a very long time. they hosted a company event where all my colleaguesand I were cery impressedby the quality and taste. The cookies and power energy balls were moist, delicious and most importantly super clean ingredients.
We used the three to cater snacks and wraps for an information session we were hosting at work for 35 people. Morgan was so easy to communicate and plan with! She created a spread of different vegetarian and vegan wrap flavours that were all so delicious that we didn't have one complaint from meat eaters! The energy balls with holiday flavours were also a huge hit. Definitely recommend the three!
The Three aka Morgan is my go to place for weekly healthy snacks that I can feel good about eating and that fuels my body right! Knowing it’s all local, fresh, healthy and hand made is a huge benefit. Also love the variety of lunch items that get me through the day! Everything is always so colourful and served with a smile!
I LOVE going to the three for lunch! I just had the deconstructed burger bowl, which was so delicious! The flavours are on point!! It is evident how thoughtful Morgan is when creating the dishes on her menu. I especially love that the ingredients are fresh, local, and seasonal! If you are looking for a healthy and fulfilling lunch, this is the spot to go! Thank you, Morgan!!
Delicious and nutritious food and amazing smoothies! Great place to quickly stop in for pickup or relax or meet a friend for lunch! Burger bowl is killer good!
Cute little spot to grab lunch, a short walk from the barrel yards!
Vegetarian options: The best, healthy lunch option in town! Vegan and vegetarian options very doable and delicious!! If you havent been, do yourself a favour and go for lunch today. Parking: Huge parking lot, easily accessible.
Dietary restrictions: So many options for all types of restrictions! Able to customize options and owner works to make things the way you want them! Food
Morgan & her team are fabulous! Always Fresh, always great! Little hidden gem in waterloo - highly recommend!
Great quality food, very healthy and delicious! Will be coming back again.
My favorite place for healthy and delicious food! Its so hard to find a place that makes high quality healthy food so this place is our fav! Dietary restrictions: Gluten free ans dairy free
Great spot to grab something healthy with coworkers.
The three s meal prep meals are not only healthy and sustainable but always delicious and fresh too. The whole process is so convenient and has helped me numerous times when life is super busy. Having healthy options on hand each week helps with my nutrition needs and fuels my workouts. Love the three cafe for the best coconut milk latte too!
Great food with thoughtful locally sourced ingredients. Above and beyond customer service. Amazing option for busy families, postpartum mothers, professionals and anyone looking for support on their health and wellness journey.
Fresh, healthy food that tastes great. The rotating menu and seasonality of offerings makes for something for everyone. Appreciate the flexibility in providing vegetarian and vegan options as well. Perfect lunch for on the go or during your workday Vegetarian options: Vegan options too.
My go-to lunch spot! Not only is the food delicious, it is locally sourced (as much as possible) and healthy! The Three is mindful of the environmental impact caused by food consumption and distribution and uses all means possible to ensure the eatery is not contributing to the problem. If that s not enough for you, the owner is an incredible person and will surely bring a smile to your face!
Having lunch at the Three is my go to! Morgan makes the most delicious meals (ummm hello burger bowl!) with healthy and local ingredients. I don t think there is anywhere else that could have me truly enjoying a chocolate zucchini muffin, but Morgan did the impossible. Highly recommend whether it s for coffee, a snack or lunch!
Been eying the three wellness for some time on Instagram and finally got a chance to visit for lunch! Tried the deconstructed burger bowl and the flavours and freshness were on point! Additionally got a blueberry bliss smoothie and got to customize it to my liking with a protein scoop! Something that KW region is missing is holistic natural whole food meal service and so glad to have found my new go-to for when I m on the road!
Dietary restrictions: Such amazing and healthy food and even better business owner!
Morgan makes green vegetables taste good! The salad and bowl combos are delicious but the house made dressings elevate the meals x10. Don t believe me? Try the burger bowl. Youre welcome :)
the most delicious, healthiest lunch you could get in KW
Service is out of this world. Love the lovely meals, coffee and chats. Would recommend every time!
Food was absolutely delicious. Very much looking forward to trying other meals.
Its so nice to find goodies that are so healthy, I feel great giving them to my kids... And tasty enough that they devour them!
I started using The Threes meal prep service a couple of months ago and let me tell you that I feel so so grateful and honoured to be a part of it. This summer was a wild one for me and Morgan and her team made sure that I stayed completely nourished by providing the most delicious meals and snacks. The healthy meals that they offered helped me stay energized all day and relieved me of the crushing stress that I experienced when I knew I didnt have time to cook or go to the grocery store. Its also just such a bonus that Morgan is local, uses quality ingredients from the farmers market, and is the sweetest gal around. Thank you, The Three Welllness, I give you ALL my stars.
Such a great experience every time I visit the three and/or use their services. Great variety of products, and you can absolutely taste the quality of ingredients and the effort that goes into it all. So nice to have food that is so healthy and fresh taste so good!
Stopped by for a smoothie and lunch while in town supporting a family member having surgery. Food was delicious, service was delightful. Highly recommend.
Hands down best lunch spot in kw. Beautiful healthy food. A little out of the way, its in the basement of Marsland center but its actually rly cozy! Food
Great healthy & nutritious food. Great smoothies and delicious lattes
I finally found a meal prep option that works perfectly for my busy lifestyle. Nutritious, locally sourced, convenient AND colourful!! I work shift work and I m constantly on the go. I was finding myself eating a gross amount of fast food and subsequently spending a gross amount of money only to feel gross. The meals from The Three are delicious and ever changing. The menu options switch up but the quality never waivers. The food is always top notch. Everything tastes amazing and I feel amazing after polishing off the entire meal! Beyond the meal prep, the service is unbeatable and Morgan is always ready to serve up a hot drink with a warm smile. I am so happy I found The Three and I highly recommend it to anyone and everyone!
Weve been using the meal prep services mostly to have healthy snacks for both adults and kids. The menu changes to create variety, the portions are excellent, the packaging is sustainable, and we know that everything we eat is wholesome and locally sourced. The times when we have ordered meals (as opposed to snacks), the flavours have been amazing, and the quantity is often enough to share! Highly recommend.
If youre looking to support a local business, this is the one! Delicious healthy meal options. The burger bowls have some of the best burger sauce Ive ever had and the energy bites are amazing for those looking for something sweet. 10/10 recommend!!